Vejningsnotat (intet dagbogsnotat) for 11 juni 2023
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80,5 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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1232 kcal
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Fedt: 30,85g | Prot.: 76,79g | Kulhyd.: 155,06g.
Morgenmad: Coles Wheat Biscuits, Milk, Coffee with Milk. Frokost: Sushi Sushi Assorted Sushi Pack, Pink Lady Apples. Aftensmad: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dolmio Bolognese Pasta Sauce, Minced Beef (95% Lean / 5% Fat) , Olive Oil , Onions , Tea with Milk, Dark Chocolate, Macro Organic Spirals. mere..
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Taber 2,1 kg om Ugen
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