Vejningsnotat (intet dagbogsnotat) for 12 juni 2023
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104,2 kg
Indtil videre tabt: 18,8 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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1636 kcal
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Fedt: 69,38g | Prot.: 65,01g | Kulhyd.: 182,03g.
Frokost: Parmalat Plain Double Cream Yoghurt, Pineapple , Cabbage , Imbo Brown Lentils, Tastic Long Grain Parboiled Rice, Brown Sugar, Onions, Olive Oil, Curry Powder, Tomatoes, Soy Sauce, Bacon (Cured, Baked, Cooked) . Aftensmad: Boiled Potato, Lentil. Snacks/Andet: Fritos Tomato Flavoured Corn Chips. mere..
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Taber 0,8 kg om Ugen
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