Vejningsnotat (intet dagbogsnotat) for 12 juni 2023
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71,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,0 kg.
Kost fulgt: Rimeligt godt.
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1379 kcal
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Fedt: 45,59g | Prot.: 101,13g | Kulhyd.: 150,92g.
Morgenmad: Dad's Classic Oatmeal Cookies, Primo Mixed Beans, Kirkland Signature Medium Cheddar Cheese Slices, Turkey Meat (Cooked, Roasted) , Spinach , Egg, Kirkland Signature Cottage Cheese. Frokost: Robert Irvine's Protein Bar Chocolate Peanut Butter. Aftensmad: Bananas , No Name Straight Cut French Fries. Snacks/Andet: Bell Peppers, Green Peppers , Primo Mixed Beans. mere..
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Tager 0,1 kg om Ugen
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