Vejningsnotat (intet dagbogsnotat) for 12 juni 2023
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75,3 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 16,3 kg.
Kost fulgt: Rimeligt godt.
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964 kcal
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Fedt: 55,55g | Prot.: 82,94g | Kulhyd.: 28,95g.
Morgenmad: Broccoli (with Salt, Drained, Cooked, Boiled) , Unico Stuffed Manzanilla Olives, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Frokost: Campbell's Broccoli & Cheese . Aftensmad: Coconut Oil. Snacks/Andet: Whisps Asiago Pepper Jack. mere..
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Taber 1,0 kg om Ugen
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