Vejningsnotat (intet dagbogsnotat) for 12 juni 2023
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70,3 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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2036 kcal
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Fedt: 76,47g | Prot.: 78,76g | Kulhyd.: 268,05g.
Morgenmad: Great Value Maple & Brown Sugar Instant Oatmeal, Coffee with Cream and Sugar. Frokost: Nabisco Chips Ahoy! Original, Doritos Nacho Cheese Tortilla Chips (28g), Chili, Coffee with Cream and Sugar. Aftensmad: Apples , Tortilla Corn Chips, Egg, Whole Foods Market Vanilla Whey Protein Powder, 1% Fat Milk, Cheerios, Italian Salad Dressing , Cheese Pizza. mere..
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2237 kcal
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Motion:
P90X - 25 minutter, Sove - 7 timer, Hvile - 7 timer og 35 minutter, Kontorarbejde - 9 timer. mere..
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Tager 0,8 kg om Ugen
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