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7-8 days out
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49,4 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1189 kcal
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Fedt: 32,69g | Prot.: 161,90g | Kulhyd.: 67,06g.
Morgenmad: egg whites, Red Onions, Extra Lean Ground Turkey, Red or Cayenne Pepper, Cinnamon, Whole Ground Flaxseed Meal. Frokost: Cooked Asparagus (from Fresh), Sweet Potato (Without Salt, Baked In Skin, Cooked), Tilapia (Fish) (Cooked, Dry Heat). Aftensmad: Tilapia (Fish) (Cooked, Dry Heat), Cooked Asparagus (from Fresh). Snacks/Andet: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Tilapia (Fish) (Cooked, Dry Heat), Egg White Salad with Chives, Protein Energy Bar - Peanut Butter Fudge. mere..
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2206 kcal
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Motion:
Gå (Moderat) - 5 km/t - 2 timer, Cirkeltræning - 45 minutter, Stairmill - 15 minutter, Motionsmaskine (Moderat) - 20 minutter, Hvile - 6 timer og 25 minutter, Stå - 3 timer, Kontorarbejde - 5 timer, Sove - 6 timer og 15 minutter. mere..
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Taber 1,1 kg om Ugen
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