Vejningsnotat (intet dagbogsnotat) for 09 juni 2023
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72,7 kg
Indtil videre tabt: 24,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2064 kcal
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Fedt: 36,77g | Prot.: 174,96g | Kulhyd.: 273,04g.
Morgenmad: Cottage Cheese (Lowfat 2% Milkfat) , Cherry Tomatoes, Blueberries , Raspberries , Onions , Kirkland Signature Adult Multivitamin Gummies, Coffee, DOM Reserve Smoked Salmon, Great Value Light Cream Cheese, Bagels. Frokost: Kiwi Fruit, Green Tea, Hodgson Mill Xanthan Gum, Good & Gather Unsweetened Cocoa Powder, PB & Me Powdered Peanut Butter, BioX Power Whey Isolate Vanilla, Cottage Cheese (Lowfat 2% Milkfat) , Great Value Frozen Whole Strawberries, Great Value Skim Milk. Aftensmad: Celery , Green Tea, Cupcake with Icing, Golden Potato & Onion Pierogies, Great Value Soy Sauce, Beef Stock (Home Prepared) , Swanson Chicken Cooking Stock, Patak's Tandoori Paste, Green Giant Riced Veggies Cauliflower, Kirkland Signature Normandy-Style Vegetable Blend, Bulgar Wheat, Chicken Breast (Skin Not Eaten). Snacks/Andet: Diet Soda, Kellogg's All-Bran Original, Hershey's Sugar Free Syrup, Raspberries , Orville Redenbacher's Smart Pop!, Hemp Seed, Real Whipped Cream, Flaxseed Meal, Greek Yogurt 0%, Blueberries . mere..
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Taber 3,2 kg om Ugen
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