Vejningsnotat (intet dagbogsnotat) for 08 juni 2023
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73,1 kg
Indtil videre tabt: 24,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2161 kcal
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Fedt: 38,69g | Prot.: 197,21g | Kulhyd.: 256,57g.
Morgenmad: Bananas , No Tella, Blueberries , Raspberries , Strawberries , Kirkland Signature Adult Multivitamin Gummies, Coffee, Low Carb Pancake, Mrs. Butterworth's Sugar Free Syrup. Frokost: Diet Soda, Apples , Carrots, Lee Kum Kee Sriracha Chili Sauce, Green Giant Riced Veggies Cauliflower, Great Value Soy Sauce, Bulgar Wheat, President's Choice Canola Oil Cooking Spray, Patak's Tandoori Paste, Kirkland Signature Normandy-Style Vegetable Blend, Chicken Breast (Skin Not Eaten). Aftensmad: Steve's & Ed's Buffalo Wing Sauce, Sriracha Sauce, Spinach , Tomatoes, Lindsay Sliced Black Olives, Bick's Pickled Hot Pepper Rings, Kirkland Signature Greek Yogurt, Great Value Romaine Lettuce, Patak's Tikka Masala Curry Simmer Sauce, Potato, President's Choice Canola Oil Cooking Spray, Markouk Acadia, Chicken Breast (Skin Not Eaten). Snacks/Andet: Diet Soda, Hershey's Sugar Free Syrup, Raspberries , Strawberries , Kellogg's All-Bran Original, Hemp Seed, Real Whipped Cream, Flaxseed Meal, Greek Yogurt 0%, Blueberries . mere..
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Tager 1,9 kg om Ugen
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