Vejningsnotat (intet dagbogsnotat) for 14 juni 2023
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54,1 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
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695 kcal
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Fedt: 16,22g | Prot.: 66,85g | Kulhyd.: 88,06g.
Morgenmad: Coffee, Silk Vanilla Almond Creamer, Coffee, Flavorite Sliced Strawberries, Harris Teeter Blueberries, Egg, All Whites 100% Liquid Egg Whites, Dannon Light & Fit Greek - Vanilla, Better Oats Oat Fit - Cinnamon Roll. Frokost: Wholesome Pantry Organic Grape Tomatoes , Daisy 4% Small Curd Cottage Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Andet: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. mere..
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Taber 0,0 kg om Ugen
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