Vejningsnotat (intet dagbogsnotat) for 14 juni 2023
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75 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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1909 kcal
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Fedt: 63,48g | Prot.: 152,42g | Kulhyd.: 174,23g.
Morgenmad: WPC80 (COCOAFAIR), Bananas , Low Fat Milk, Sugar, Bokomo Fibre Plus Cereal. Frokost: Woolworths Comté, Sunflower Oil, Woolworths Butternut, Ciabatta. Aftensmad: Broccoli, Chicken Breast, Fry's Vegetarian Golden Crumbed Schnitzel, Woolworths Crispy Crinkle Cut Potato Chips. Snacks/Andet: Apples, Jungle Muesli Cinnamon Granola, WPC80 (COCOAFAIR). mere..
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Tager 0,8 kg om Ugen
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