Vejningsnotat (intet dagbogsnotat) for 14 juni 2023
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72,6 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 0,0 kg.
Kost fulgt: Rimeligt godt.
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1837 kcal
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Fedt: 82,79g | Prot.: 76,82g | Kulhyd.: 218,59g.
Morgenmad: Kirkland Signature Unsweetened Almond Milk, Homemade Granola, Strawberries , Blackberries , Trader Joe's Organic Creamy Cashew Yogurt Alternative. Frokost: Trubar Protein Bar, Tomatoes, Lettuce Salad with Assorted Vegetables, Follow Your Heart Vegan Ranch Salad Dressing. Aftensmad: Wegmans Broccoli Coleslaw Mix, Wegmans Thai Peanut Sauce, Cooked Broccoli (from Fresh), Hummus , Wegmans Organic Tri-Color Quinoa Blend, Nasoya Baked Tofu. Snacks/Andet: Air Popped Popcorn , Private Selection 62% Cacao Dark Chocolate Chunks, Choceur Dark Hazelnut, Wegmans Blue Corn Tortilla Chips, Navitas Organics Organic Cacao Powder, PBfit Peanut Butter Powder , Trader Joe's Organic Soy Milk Unsweetened, Sweet Cherries (Queen Anne, Bing), Bananas . mere..
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2008 kcal
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Motion:
Roning - 27 minutter, Hvile - 15 timer og 33 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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