Vejningsnotat (intet dagbogsnotat) for 19 februar 2015
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64,4 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2015:
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1309 kcal
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Fedt: 56,82g | Prot.: 51,87g | Kulhyd.: 152,41g.
Morgenmad: Woolworths Long Life Full Cream Milk, Jungle Oatso Easy Chocolate. Frokost: Lettuce Salad with Avocado, Tomato, and/or Carrots, Sea Harvest Fish Burgers, White Bread. Aftensmad: Fried Egg, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Andet: Milk Chocolate Coated Peanuts, Plums, Nectarines, Equal Sweetener, Coffee with Milk and Sugar, Nutriday Low Fat Flavoured Yoghurt. mere..
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2515 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 30 minutter, Motionsmaskine (Moderat) - 30 minutter, Zumba - 30 minutter, Kontorarbejde - 8 timer, Hvile - 6 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,7 kg om Ugen
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