Vejningsnotat (intet dagbogsnotat) for 15 juni 2023
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74,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 16,5 kg.
Kost fulgt: Rimeligt godt.
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1393 kcal
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Fedt: 26,13g | Prot.: 95,47g | Kulhyd.: 195,53g.
Morgenmad: Coles Light Greek Style Yoghurt, Black Tea, Kellogg's Sultana Bran, Bananas. Frokost: Lite n' Easy Orange, Coles Multigrain Bread, Coles Balsamic Vinegar, Coles Low Fat Creamed Cottage Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Yellow Sweet Corn (Kernels on Cob, Frozen) , Broccoli Flower Clusters , Sweet Potato , Chicken Breast. Snacks/Andet: Twinings Black Tea, Apple, Water, Nudie Nothing But 21 Oranges (Juice with Pulp), Coffee (Instant Powder) , Brownes Hi-Lo Milk. mere..
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1995 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 5,6 kg om Ugen
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