Vejningsnotat (intet dagbogsnotat) for 15 juni 2023
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62,5 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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1923 kcal
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Fedt: 99,64g | Prot.: 114,11g | Kulhyd.: 145,93g.
Morgenmad: Almonds , Myprotein Baked Cookie. Frokost: J.D. Gross Pure Chocolade 70% met Framboos, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll, Greek Salad. Aftensmad: Chicken Thigh, Notenboer Walnoten, Lidl Gerookte Zalm, Leksands Zuurdesem, Danone HiPRO Kwark Bosvruchten. Snacks/Andet: Grapefruit, Apple, Almonds . mere..
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Tager 0,8 kg om Ugen
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