Vejningsnotat (intet dagbogsnotat) for 15 juni 2023
|
96,2 kg
Indtil videre tabt: 24,5 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
|
|
879 kcal
|
Fedt: 29,14g | Prot.: 64,02g | Kulhyd.: 89,04g.
Morgenmad: Blackberries, Great Value Blueberries & Cream Instant Oatmeal. Frokost: Great Value Monterey Jack Cheese, Armour Turkey Pepperoni, Kraft Wheat Thins Original. Aftensmad: Great Value Mixed Vegetables, Eckrich Skinless Turkey Smoked Sausage. Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate, Dannon Light & Fit Greek Yogurt - Plain, Baby Carrots, Nature Valley Granola Protein - Oats & Honey, Friendly Farms Greek Nonfat Yogurt - Strawberry, International Delight Irish Creme Coffee Creamer. mere..
|
Tager 4,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
HeatherAnn87's Vægt Historie
|