Vejningsnotat (intet dagbogsnotat) for 15 juni 2023
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61,8 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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2257 kcal
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Fedt: 96,57g | Prot.: 102,15g | Kulhyd.: 254,09g.
Morgenmad: Smart Sense Berry Nut Trail Mix, Chobani Nonfat Plain Greek Yogurt (170g), Milk (Nonfat) , Kroger Toasted Oats Cereal, Gala Apples. Frokost: Smucker's Caramel Sundae Syrup, Great Value Chocolate Ice Cream, Ortega Nacho Cheese Dip, Simple Truth Organic Organic Blue Corn Tortilla Chips, Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Lettuce, Pepperidge Farm Light Style Soft Wheat Bread, Bacon, 1st Phorm Level-1 Milk Chocolate, Milk (Nonfat) . Aftensmad: Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Onion Rings (Breaded and Fried) , Wal-Mart Top Sirloin Steak. mere..
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Tager 0,4 kg om Ugen
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