Vejningsnotat (intet dagbogsnotat) for 15 juni 2023
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75,0 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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1463 kcal
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Fedt: 57,84g | Prot.: 83,41g | Kulhyd.: 128,67g.
Morgenmad: Kirkland Signature Peanut Butter Filled Pretzels, Chobani Flip Peanut Butter Cup. Frokost: Chobani Zero Sugar Vanilla Yogurt (Container). Aftensmad: Cabernet Sauvignon Wine, Trader Joe's Organic Jasmine Rice, Costco Salmon, Olde Cape Cod Oyster Crackers. Snacks/Andet: Sam's Club Chocolate Cupcake, Great Value String Cheese, Country Archer Mini Beef Sticks, Apples . mere..
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Taber 0,2 kg om Ugen
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