Vejningsnotat (intet dagbogsnotat) for 15 juni 2023
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74,9 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Rimeligt godt.
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2501 kcal
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Fedt: 165,38g | Prot.: 116,42g | Kulhyd.: 139,30g.
Morgenmad: Coconut Oil, Sugar, Cream (Half & Half) , Coffee. Frokost: Butter , Compliments Pickled Hot Pepper Rings, Cooked Spinach (from Fresh), Astro Original Lime Yogurt, Unsweetened Frozen Raspberries, Lou's Beef Pot Roast. Aftensmad: Mary's Organic Crackers Original Crackers, Cracker Barrel Medium Cheddar Cheese, Pork Backribs . Snacks/Andet: Walnuts, Canada Dry Ginger Ale (355ml), Whisps Asiago Pepper Jack, Unico Kalamata Olives. mere..
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Taber 0,8 kg om Ugen
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