Vejningsnotat (intet dagbogsnotat) for 16 juni 2023
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73,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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1758 kcal
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Fedt: 87,59g | Prot.: 51,27g | Kulhyd.: 174,18g.
Morgenmad: Americano Coffee, Americano Coffee, Porridge, Sun Grown Cashew Nuts. Frokost: Tesco Finest White Chocolate & Strawberry Cake, Black Tea, Boiled Egg. Aftensmad: Jack Daniel's Tennessee Whisky, Lidl Pretzel, Tesco Cheddar Medium, Dairyfine Dark Chocolate. Snacks/Andet: Chewing Gum (Sugared), Ella's Kitchen The Yellow One, Tesco Sunflower Seeds. mere..
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2009 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 2 timer og 19 minutter, Apple Health - 21 timer og 41 minutter. mere..
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Taber 0,2 kg om Ugen
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