Vejningsnotat (intet dagbogsnotat) for 16 juni 2023
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96,2 kg
Indtil videre tabt: 24,5 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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905 kcal
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Fedt: 23,09g | Prot.: 83,01g | Kulhyd.: 93,70g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Great Value Maple & Brown Sugar Instant Oatmeal. Frokost: Great Value Sliced Cheese 2%, Banquet Chicken Patties, Great Value Hamburger Buns. Aftensmad: Wal-Mart Country Style Ribs, Great Value Broccoli Florets, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Andet: Great Value Light Greek Nonfat Yogurt Strawberry, Nature Valley Granola Protein - Oats & Honey. mere..
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stabil vægt
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