Vejningsnotat (intet dagbogsnotat) for 16 juni 2023
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70,0 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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1911 kcal
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Fedt: 73,41g | Prot.: 68,32g | Kulhyd.: 252,25g.
Morgenmad: Great Value Sun-Dried Raisins, Honey, Sugar, Cream (Half & Half), Kroger Walnut Halves & Pieces, Blueberries, Oatmeal, 1% Fat Milk. Frokost: Peanut Butter, Coffee with Cream and Sugar, Bread Galeon Bread, Durkee-Mower Marshmallow Fluff, Chili, Ken's Steak House Lite Ranch Dressing, Tortilla Corn Chips. Aftensmad: Cheerios, 1% Fat Milk, Southern Home Shredded Mild Cheddar Natural Cheese, Daisy Sour Cream, Tortilla Corn Chips, White Rice, Black Beans (Canned). mere..
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Taber 0,8 kg om Ugen
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