Vejningsnotat (intet dagbogsnotat) for 13 juni 2023
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71,4 kg
Indtil videre tabt: 26,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2293 kcal
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Fedt: 44,31g | Prot.: 172,71g | Kulhyd.: 317,36g.
Morgenmad: President's Choice Canola Oil Cooking Spray, Strawberries , Kirkland Signature Adult Multivitamin Gummies, Coffee, Mrs. Butterworth's Sugar Free Syrup, Best Pancakes, Cottage Cheese (Lowfat 2% Milkfat) . Frokost: President's Choice Canola Oil Cooking Spray, Green Tea, Great Value Soy Sauce, Sriracha Sauce, Green Peas (Frozen) , Spinach , Kirkland Signature Normandy-Style Vegetable Blend, Carrots, Apples , Onion Powder , Great Value Garlic Powder, G Hughes Sugar Free BBQ Sauce, Green Giant Riced Veggies Cauliflower, Quinoa, Chicken Breast (Skin Not Eaten). Aftensmad: Tangerines (Mandarin Oranges) , Green Tea, Apples , Sriracha Sauce, Royal White Basmati Rice, Guacamole, Beef Stock , Kirkland Signature Normandy-Style Vegetable Blend, Quinoa, Chicken Breast (Skin Not Eaten), Mrs. T's Potato, Spinach & Feta Pierogies. Snacks/Andet: Hershey's Sugar Free Syrup, Diet Soda, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Orville Redenbacher's Smart Pop!, Hemp Seed, Real Whipped Cream, Power Whey Isolate Vanilla, All-Bran Original, Flaxseed Meal, Greek Yogurt 0%, Raspberries , Blueberries. mere..
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Taber 2,5 kg om Ugen
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