Vejningsnotat (intet dagbogsnotat) for 16 juni 2023
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84,6 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
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3410 kcal
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Fedt: 79,42g | Prot.: 299,54g | Kulhyd.: 364,47g.
Morgenmad: Cucumber (with Peel) , Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Avocados , Egg. Frokost: Compliments Jumbleberry Fruit Blend, Extra Virgin Olive Oil, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Avocados , Cucumber (with Peel) , Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup). Aftensmad: Cavendish Farms Restaurant Style Pub Fries, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Hamburger Buns. Snacks/Andet: Robert Irvine's Protein Bar Chocolate Peanut Butter, Liberte 0% Greek Yogurt, Compliments Jumbleberry Fruit Blend, Dempster's 100% Whole Wheat English Muffins, Kraft Smooth Peanut Butter, Honey . mere..
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Taber 6,4 kg om Ugen
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