Vejningsnotat (intet dagbogsnotat) for 17 juni 2023
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79,1 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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2179 kcal
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Fedt: 89,55g | Prot.: 146,77g | Kulhyd.: 192,40g.
Morgenmad: Bread, Latte Coffee, Egg Omelet or Scrambled Egg with Cheese. Frokost: Coconut Water, Broccoli (with Salt, Drained, Cooked, Boiled) , Red Kidney Beans (with Salt, Cooked, Boiled) , White Rice, Beef Rendang, Grilled Chicken. Aftensmad: Milk, Grilled Chicken, White Rice, Fried Egg. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Country Choice Mango Juice. mere..
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stabil vægt
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