Vejningsnotat (intet dagbogsnotat) for 17 juni 2023
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95,9 kg
Indtil videre tabt: 24,7 kg.
Stadig tilbage: 14,3 kg.
Kost fulgt: Rimeligt godt.
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919 kcal
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Fedt: 47,47g | Prot.: 67,70g | Kulhyd.: 52,42g.
Morgenmad: Frigo Crumbled Feta Cheese, Great Value Egg Makers, Frank's Red Hot Sauce, Onions, Great Value Maple Flavored Pork Sausage Patty. Frokost: Great Value Whipped Cream Cheese Spread, Lunch Mate Black Forest Ham, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Aftensmad: Great Value Sliced Cheese 2%, Ground Beef (90% Lean / 10% Fat), Great Value Batter Mix Seasoned Crinkle Cut French Fried Potatoes. Snacks/Andet: Baby Carrots, Dannon Light & Fit Greek Yogurt - Plain, Nature Valley Granola Protein - Oats & Honey, Great Value Light Greek Nonfat Yogurt Strawberry. mere..
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Taber 1,6 kg om Ugen
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