Vejningsnotat (intet dagbogsnotat) for 17 juni 2023
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72,9 kg
Indtil videre tabt: 24,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2233 kcal
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Fedt: 43,48g | Prot.: 185,32g | Kulhyd.: 286,03g.
Morgenmad: President's Choice Canola Oil Cooking Spray, Coffee, Raspberries , Blueberries , Mrs. Butterworth's Sugar Free Syrup, PB & Me Powdered Peanut Butter, Bananas , Best Pancakes. Frokost: Sriracha Sauce, Great Value Garlic Powder, No Name Potato and Cheddar Perogies, Black Beans (Canned), Great Value Soy Sauce, President's Choice Canola Oil Cooking Spray, G Hughes Sugar Free BBQ Sauce, Beef Stock , Apples , Kirkland Signature Normandy-Style Vegetable Blend, Quinoa (Cooked), Skinless Chicken Breast. Aftensmad: Mangos , Green Tea, Kraft Fat Free Zesty Italian Dressing, Cucumber (with Peel) , Bell Peppers, Cherry Tomatoes, Black Beans (Canned), Kirkland Signature Normandy-Style Vegetable Blend, Great Value Romaine Lettuce, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Chicken Biryani. Snacks/Andet: Hershey's Sugar Free Chocolate Syrup, BioX Power Whey Isolate Vanilla, Blueberries, Raspberries , Greek Yogurt 0%, Flaxseed Meal, All-Bran Original, Real Whipped Cream, Hemp Seed. mere..
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Tager 0,6 kg om Ugen
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