Vejningsnotat (intet dagbogsnotat) for 17 juni 2023
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74,3 kg
Indtil videre tabt: 11,4 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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1106 kcal
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Fedt: 36,70g | Prot.: 28,38g | Kulhyd.: 149,82g.
Morgenmad: Trader Joe's Vanilla & Cream Yogurt. Frokost: Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Jif Low Sodium Natural Creamy Peanut Butter. Aftensmad: Trader Joe's Spanish Style Rice, Pacifico Clara, Tillamook Sharp Cheddar Cheese, Trader Joe's Tortillas Del Comal. Snacks/Andet: Trader Joe's This Apple Walks into a Bar. mere..
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Taber 1,3 kg om Ugen
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