Vejningsnotat (intet dagbogsnotat) for 20 februar 2015
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104,6 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 12,9 kg.
Kost fulgt: Rimeligt godt.
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Taber 0,8 kg om Ugen
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Kommentarer
One tiny pound in five days, based wholly on alterations in my diet. I have eaten more vegetables and fruits, have cut out some, but not all, sweets, and have generally tried to consume more water and less food overall. I still hate salads and go nowhere near them. I need to get myself some protein shakes. Cravings for sweets is one issue that I struggle with. Now let's see how well I do over the weekend, traditionally a time for binging and poor dietary choices for me.
20 feb 15 af medlem: Jimmy Dell
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Jimmy Dell's Vægt Historie
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