Vejningsnotat (intet dagbogsnotat) for 18 juni 2023
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74,6 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: Rimeligt godt.
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1886 kcal
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Fedt: 49,12g | Prot.: 138,79g | Kulhyd.: 221,69g.
Morgenmad: Apples, Naartjie, Jasmine Rice (Cooked), Beef Goulash, SPAR Rice Cakes, Bokomo Fibre Plus Cereal, Sugar, Woolworths Liquid Egg Whites, Woolworths Low Fat Milk. Frokost: Wellington's Sweet Chilli Sauce, Woolworths Basil Pesto, Teriyaki Sauce (Lee Kum Kee), Broccoli, Chicken Breast. Aftensmad: Sunflower Oil, Jasmine Rice (Cooked), Beef Goulash, Potato. Snacks/Andet: Woolworths Low Fat Milk, Jungle Muesli Cinnamon Granola, SPAR Rice Cakes, Naartjie, Apples, WPC80 (COCOAFAIR). mere..
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2052 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Vægtløftning (Moderat) - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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