Vejningsnotat (intet dagbogsnotat) for 18 juni 2023
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95,7 kg
Indtil videre tabt: 24,9 kg.
Stadig tilbage: 14,1 kg.
Kost fulgt: Rimeligt godt.
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804 kcal
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Fedt: 28,90g | Prot.: 63,20g | Kulhyd.: 71,16g.
Morgenmad: Hormel Black Label Bacon Thick Slices, Onions, Frank's Red Hot Sauce, Great Value Egg Makers, Frigo Crumbled Feta Cheese. Frokost: Honeydew Melons , Cantaloupe Melons , Watermelon , Dietz & Watson Cajun Style Breast of Turkey. Aftensmad: Great Value Broccoli Florets, Wal-Mart Country Style Ribs. Snacks/Andet: Little Debbie Brownie Pumpkins, Great Value Light Greek Nonfat Yogurt Strawberry, Nature Valley Granola Protein - Oats & Honey. mere..
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Taber 1,6 kg om Ugen
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