Vejningsnotat (intet dagbogsnotat) for 18 juni 2023
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107,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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4143 kcal
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Fedt: 100,43g | Prot.: 270,02g | Kulhyd.: 550,04g.
Morgenmad: Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Frokost: Maple Grove Farms Pure Maple Syrup, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Aftensmad: Great Value Banana Peppers, Cucumber, Schwan's Ground Beef (85% Lean / 15% Fat), Northern Catch Wild Alaska Pink Salmon. Snacks/Andet: Olive Oil, Wegmans Chicken Breast Tenderloins, Baby Spinach, Apples, Baby Spinach, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mere..
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Taber 1,3 kg om Ugen
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