Vejningsnotat (intet dagbogsnotat) for 20 februar 2015
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92,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 februar 2015:
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1717 kcal
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Fedt: 63,02g | Prot.: 55,64g | Kulhyd.: 234,16g.
Morgenmad: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Frokost: Birds Eye Steamfresh Brown & Wild Rice with Corn, Carrots & Peas. Aftensmad: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Par Excellence Premium Long Grain Rice, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Andet: My Essentials Wavy Potato Chips, Nestle Butterfinger Bar (Fun Size), Twix Twix (Fun Size). mere..
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2586 kcal
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Motion:
Treadmill - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 3,5 kg om Ugen
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 Kommentarer
Do not get discouraged - maybe review your diet intake and make some adjustments/ if you have access to a nutritionist sometimes their input can help
21 feb 15 af medlem: pwrestlephoto
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