Vejningsnotat (intet dagbogsnotat) for 18 juni 2023
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78,6 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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983 kcal
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Fedt: 46,22g | Prot.: 60,69g | Kulhyd.: 83,29g.
Morgenmad: Woolworths Full Cream Milk, Sanitarium Weetbix. Frokost: Butter , Egg (Whole) , Woolworths Traditional Cracker Squares. Aftensmad: Tea with Milk, Bananas , Oil and Vinegar Salad Dressing (Home Recipe) , Emporium Selection Halloumi (25g), Sockeye Salmon (Drained Solids with Bone, without Salt, Canned) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Tangerines (Mandarin Oranges), Tea with Milk, Woolworths Full Cream Milk, Cocoa Powder (Unsweetened) . mere..
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Taber 2,8 kg om Ugen
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