Vejningsnotat (intet dagbogsnotat) for 17 juni 2023
|
79 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
|
|
1230 kcal
|
Fedt: 44,56g | Prot.: 53,97g | Kulhyd.: 127,93g.
Morgenmad: Black Tea, Woolworths Home Brand 100% Pure Cocoa Powder, Woolworths Full Cream Milk, Sanitarium Weetbix, Milk. Frokost: Tasty Cheese, Woolworths Traditional Cracker Squares, San Marino Spicy Chorizo, Three Threes Sweet Mustard Pickle. Aftensmad: Milk, Cocoa Powder (Unsweetened) , Red Table Wine , Mazzetti Balsamic Vinegar of Modena, Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Chop (Lean Only Eaten), White Potatoes (Flesh and Skin), Butternut Pumpkin. Snacks/Andet: Tea with Milk, Tangerines (Mandarin Oranges). mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Robbiejoh's Vægt Historie
|