Tresmemphis's Dagbog, 20 feb 15

Vejningsnotat (intet dagbogsnotat) for 20 februar 2015

117,0 kg Indtil videre tabt: 21,8 kg. Stadig tilbage: 30,8 kg. Kost fulgt: 100%.

Vis Kost Kalender, 20 februar 2015:

2284 kcal

Motion: FitBit Tracker - 24 timer. mere..

Tager 0,5 kg om Ugen

Kommentarer

Sometimes we just have to keep it steady until our bodies decide to give up more. Good job hanging in there!

24 feb 15 af medlem: BuffyBear

Thank you!!! Im hanging....sooner or later the scale will bulge. Not gonna cheat and not gonna give up. :)

24 feb 15 af medlem: Tresmemphis

Hang in it will adjust itself and you will see a green arrow...never give up..

24 feb 15 af medlem: Re-energize

Fluctuations are normal -step away from the Idiot Box and follow your plan.

24 feb 15 af medlem: HCB

Thank you guys soooo much!!! You guys rock. I really appreciate the encouragement!!

24 feb 15 af medlem: Tresmemphis


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