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Last weekends weight gain just isn't coming off as "easy" as it came on.....:/
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71,2 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 februar 2015:
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1524 kcal
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Fedt: 52,32g | Prot.: 56,11g | Kulhyd.: 218,10g.
Morgenmad: Kroger 100% Whole Grain Oats, Honey, Tea (Brewed). Frokost: The Snack Factory Pretzel Crisps - Original, Boiled Egg, Daisy Cottage Cheese 2%, Del Monte Del Monte Gold Extra Sweet Pineapple, Red Delicious Apples, Kroger Mozzarella String Cheese. Aftensmad: Kroger Deluxe Chocolate Chip Ice Cream. Snacks/Andet: Fiber One 90 Calorie Brownies - Chocolate Fudge, Cherry Tomatoes, baby carrots, Celery. mere..
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3730 kcal
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Motion:
Sove - 6 timer, Kontorarbejde - 1 time, Køre - 30 minutter, Vægtløftning (Moderat) - 30 minutter, Gå (Moderat) - 5 km/t - 5 timer, Stå - 4 timer, Hvile - 4 timer og 10 minutter, Hula Hooping - 15 minutter, Husarbejde - 2 timer, Stationary Bike - 35 minutter. mere..
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Taber 2,4 kg om Ugen
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