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I'm still trying to get to my new goal weight and I'm having a heck of time. I'm up a few pounds and I know why. I haven't been recording what I eat! Usually I go over to sparkpeople.com and enter every food I've eaten that day. It makes it easy to see when you need to slow down on calories. I guess it's back to recording everything I eat!
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66,7 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Dårligt.
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Tager 0,9 kg om Ugen
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 Kommentarer
dont get down on yourself
07 aug 07 af medlem: anicolet
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I love that page! Though, I'm not very good at sticking to food journaling myself. I read on someones journal (forgive me, I can't remember whose) that one way to keep up your food journaling is to take a picture of everything before you eat it. I don't know if it helps psychologically or what.
07 aug 07 af medlem: victorialynn618
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Do not be discouraged. It is about winning once more that will make you stay on top. I have fluctuated so much but I keep on thinking that I have had all of these defeats but it is about winning the last battle that truimphs over all of your past losses.
13 aug 07 af medlem: Triumph
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