Vejningsnotat (intet dagbogsnotat) for 19 juni 2023
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95,7 kg
Indtil videre tabt: 24,9 kg.
Stadig tilbage: 14,1 kg.
Kost fulgt: Rimeligt godt.
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918 kcal
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Fedt: 38,30g | Prot.: 62,36g | Kulhyd.: 78,34g.
Morgenmad: Great Value Maple Flavored Pork Sausage Patty, Frigo Crumbled Feta Cheese, Great Value Egg Makers, Frank's Red Hot Sauce, Onions. Frokost: El Monterey Bean & Cheese Burrito, Great Value Mild Chunky Salsa, Great Value Shredded Mild Cheddar Cheese. Aftensmad: Wal-Mart Top Sirloin Steak, Great Value Broccoli Florets. Snacks/Andet: Cantaloupe Melons, Honeydew Melons, Watermelon, Dannon Light & Fit Greek Yogurt - Plain, Baby Carrots, Nature Valley Granola Protein - Oats & Honey, Great Value Light Greek Nonfat Yogurt Strawberry. mere..
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stabil vægt
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