Vejningsnotat (intet dagbogsnotat) for 19 juni 2023
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86,9 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
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2974 kcal
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Fedt: 74,43g | Prot.: 298,59g | Kulhyd.: 280,83g.
Morgenmad: Gatorade Perform Powder, Bananas , PVL Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Frokost: No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Ground Turkey, Heinz Ketchup No Sugar Added, Superstore Lean Ground Beef, Ben's Hamburger Buns. Aftensmad: Strawberries , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel) , Avocados . Snacks/Andet: Robert Irvine's Protein Bar Chocolate Peanut Butter, PVL Iso-Gold, Fairlife Skim Milk, Jell-O Fat Free Vanilla Instant Pudding. mere..
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Tager 5,7 kg om Ugen
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