Vejningsnotat (intet dagbogsnotat) for 19 juni 2023
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97,0 kg
Indtil videre tabt: 32,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1611 kcal
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Fedt: 80,88g | Prot.: 57,25g | Kulhyd.: 173,74g.
Frokost: Oil Popped White Popcorn, Boston Market Philly Cheese Steak Bowl. Aftensmad: Jason's Deli Italian Pasta Salad, San Luis Sourdough Sourdough Bread, Smithfield Ground Pork 85/15. Snacks/Andet: Chocolate Covered Light Ice Cream Bar or Stick with Nuts, Coca-Cola Cherry Coke. mere..
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Taber 0,6 kg om Ugen
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