Vejningsnotat (intet dagbogsnotat) for 19 juni 2023
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89,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 28,6 kg.
Kost fulgt: Rimeligt godt.
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1256 kcal
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Fedt: 48,16g | Prot.: 106,29g | Kulhyd.: 98,90g.
Morgenmad: Kentucky Legend Turkey Breast , Tomatoes, Great Value Large White Eggs, Cooked Summer Squash (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Coffee-Mate Zero Sugar Cinnamon Roll. Frokost: White Chicken Chili. Aftensmad: Refried Beans with Cheese, Tortilla Corn Chips, Skinless Chicken Breast. Snacks/Andet: Zucchini Bread. mere..
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Taber 1,6 kg om Ugen
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