Vejningsnotat (intet dagbogsnotat) for 20 juni 2023
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74,1 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 12,9 kg.
Kost fulgt: Rimeligt godt.
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1468 kcal
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Fedt: 73,41g | Prot.: 87,62g | Kulhyd.: 111,41g.
Morgenmad: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Egg, Butterball Everyday Turkey Bacon, Great Value Almond Milk Original Unsweetened. Frokost: Taco Bell Power Menu Bowl - Steak, Taco Bell Nacho Cheese Doritos Locos Taco. Aftensmad: Babybel Mini Light Cheese, Hope Organic Hummus Original Recipe, Kroger Fat Free Cottage Cheese, Crunchmaster Multi-Seed Crackers - Original. Snacks/Andet: Choceur White Chocolate. mere..
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2032 kcal
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Motion:
Vægtløftning (Moderat) - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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 Kommentarer
Hey there and congrats on your progress! What did you do differently to break through the plateau?
26 jun 23 af medlem: RhumbaGirl
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I raised my calorie intake from 1200 to 1500!
27 jun 23 af medlem: GigiDunaway
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And you are fairly active, I gather? I’m thinking even though I’m doing more than before, it’s still not enough.
27 jun 23 af medlem: RhumbaGirl
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