Vejningsnotat (intet dagbogsnotat) for 20 juni 2023
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78,3 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
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1038 kcal
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Fedt: 43,65g | Prot.: 55,24g | Kulhyd.: 108,57g.
Morgenmad: Woolworths Full Cream Milk, Coles Wheat Biscuits, Tea with Milk. Frokost: Tasty Cheese, Woolworths Traditional Cracker Squares, Pink Salmon (Drained Solids, Canned). Aftensmad: Masterfoods Tomato Sauce, Woolworths Thin Sausages, Tomatoes, Woolworths Broccoli , Sweet Potato , Woolworths Carrot, Butternut Pumpkin. Snacks/Andet: Almonds , Cocoa Powder (Unsweetened), Coles Full Cream Milk, Tea with Milk. mere..
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Tager 1,4 kg om Ugen
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