Vejningsnotat (intet dagbogsnotat) for 21 februar 2015
|
75 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 21 februar 2015:
|
1870 kcal
|
Fedt: 102,53g | Prot.: 46,17g | Kulhyd.: 190,63g.
Morgenmad: C&H Granulated White Pure Cane Sugar, Nescafe Mocha Cappuccino. Frokost: Tango Orange, Kit Kat Kit Kat. Aftensmad: Quorn Bacon Style Rashers, Potato Chips, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Chicken Breast Meat. Snacks/Andet: Walkers Salt & Vinegar French Fries (20g), Heinz Tomato Sauce, Carrot Cake with Icing, C&H Granulated White Pure Cane Sugar, Truvia Sweetener (Packet), Herbal Tea (Other Than Chamomile, Brewed). mere..
|
|
2949 kcal
|
Motion:
Madlavning - 15 minutter, Dans (Hurtige Trin, Aerobic) - 20 minutter, Sit-ups (Abdominal Øvelse) - 2 minutter, Gå (Rask Tempo) - 6.5 km/t - 3 timer, Hvile - 13 timer og 23 minutter, Sove - 7 timer. mere..
|
Taber 37,1 kg om Ugen
|
|
chazdarknight's Vægt Historie
|