Vejningsnotat (intet dagbogsnotat) for 01 september 2009
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89,5 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2009:
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1152 kcal
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Fedt: 33,18g | Prot.: 122,75g | Kulhyd.: 103,00g.
Morgenmad: Strawberries, No Calorie Sweetener Packets, Vanilla Soy protein powder, Flax seeds, Egg starts. Frokost: Turkey burger, Cucumber, Olive oil, Tomato, Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Andet: Honey, Goat cheese, Snap peas, Baby carrots, Peaches, Double Fiber English Muffins. mere..
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3239 kcal
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Motion:
Shopping - 30 minutter, Running/jogging - 45 minutter, Køre - 1 time og 30 minutter, Sidde - 11 timer og 15 minutter, Hvile - 2 timer, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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