Vejningsnotat (intet dagbogsnotat) for 02 september 2009
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89,4 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 september 2009:
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995 kcal
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Fedt: 36,03g | Prot.: 76,91g | Kulhyd.: 106,86g.
Morgenmad: Part skim mozzarella, No Calorie Sweetener Packets, Strawberries. Frokost: Large egg, Turkey burger, Tomato, Cucumber, Broccoli, Olive oil. Aftensmad: Dried prunes, Walnuts. Snacks/Andet: Double Fiber English Muffins, Honey, Peaches, Goat cheese, Baby carrots. mere..
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Taber 1,0 kg om Ugen
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