Vejningsnotat (intet dagbogsnotat) for 19 juni 2023
|
72,5 kg
Indtil videre tabt: 24,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
2273 kcal
|
Fedt: 54,98g | Prot.: 178,21g | Kulhyd.: 291,59g.
Morgenmad: President's Choice Canola Oil Cooking Spray, Strawberries , Raspberries , Mrs. Butterworth's Sugar Free Syrup, Blueberries , Kirkland Signature Adult Multivitamin Gummies, Coffee, Best Pancakes. Frokost: Kraft Fat Free Zesty Italian Dressing, Green Giant Riced Veggies Cauliflower, Pickles, Lettuce Salad with Assorted Vegetables, Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Carrots , Apples , Potato French Fries, Cooked Rice, Chicken Drumstick, Beef, Fried Chicken Breast No Coating (Skin Not Eaten). Aftensmad: Crumbs Mini Cupcake, Apples , Cucumber (with Peel) , Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Mashed potatoes. Snacks/Andet: Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Protein Ice Cream, Hemp Seed, Real Whipped Cream, Power Whey Isolate Vanilla, All-Bran Original, Flaxseed Meal, Greek Yogurt 0%, Raspberries , Blueberries. mere..
|
Tager 0,0 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|