Vejningsnotat (intet dagbogsnotat) for 22 februar 2015
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74,1 kg
Indtil videre tabt: 30,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2015:
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1206 kcal
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Fedt: 45,42g | Prot.: 85,29g | Kulhyd.: 107,22g.
Morgenmad: Evox Lean Pro. Frokost: Evox Lean Pro. Aftensmad: Lettuce, Tomatoes, Mrs. H. S. Balls Original Chutney, Cheddar Cheese, Woolworths Panini, Woolworths Thick Beef Burger Patties, Woolworths Iced Tea Lemon & Rooibos. Snacks/Andet: Beacon Milk Chocolate, Safari Nuts, Seeds & Cranberry Trail Mix. mere..
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2272 kcal
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Motion:
Se TV - 6 timer, Hvile - 10 timer, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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