Vejningsnotat (intet dagbogsnotat) for 21 juni 2023
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61,8 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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1481 kcal
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Fedt: 70,68g | Prot.: 67,79g | Kulhyd.: 143,71g.
Morgenmad: Whey Premium Whey Perfection, Alpro Blauwe Bosbes Myrtille, Jumbo Brie, Bolletje Groentecrackers Spinazie. Frokost: Chalupa with Beans, Cheese, Lettuce and Tomato, SPAR Salad Tuna. Snacks/Andet: Candy Coated Chocolate Easter Egg, Apple, Myprotein Baked Cookie, Cucumber (with Peel) . mere..
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Taber 1,6 kg om Ugen
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