Vejningsnotat (intet dagbogsnotat) for 21 juni 2023
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73,1 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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2149 kcal
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Fedt: 118,35g | Prot.: 48,93g | Kulhyd.: 242,27g.
Morgenmad: Blueberries , Bob's Red Mill Gluten Free Oatmeal, Fisher Pecan Halves. Frokost: Trader Joe's Raw Pepitas, Carrots, Follow Your Heart Vegan Thousand Island, Trader Joe's Pitted Kalamata Olives with Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Aftensmad: Udi's Gluten Free Multigrain Sandwich Bread, Mushroom Stroganoff, Trader Joe's Vegan Spread & Dressing, Potato Salad , Trader Joe's Old Fashioned Potato Salad. Snacks/Andet: Private Selection 62% Cacao Dark Chocolate Chunks, Simply Nature Lightly Salted Popcorn, Bananas , Blue Diamond Almonds on The Go, Gala Apples, PBfit Peanut Butter Powder . mere..
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2086 kcal
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Motion:
Cykling - 34 minutter, Hvile - 15 timer og 26 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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madamelaine's Vægt Historie
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